Chickpeas with carrots and swiss chard

Hearty and warming this!

1 tin of chickpeas, drained

2 tbs olive oil

1 onion finely chopped

1 garlic clove chopped

400g carrots, peeled and diced

1 tin tomoatoes

2tsp tomato puree

400g swiss chard

1 tbsp finely chopped mint

salt and pepper


Fry the onions in the oil gently for about 15 mins, then add the garlic and carrots and cook slowly for another 10 mins.

Stir in the tomatoes, chickpeas and puree, turn up the heat and cook for 5 mins.

Discard the stalks of the chard and add the leaves to the pan and cook until the chard has wilted.

Stir in the chopped mint, and season to taste.

Vegan chickpea recipe

Spanish Style Swiss Chard
Garlic and Herb Bulgar Wheat