Garlic and Herb Bulgar Wheat

Very very pretty salad, using wild garlic flowers for decoration!  Not quite seasonal, as I’ve just found it sitting in my inbox from when Sarah emailed me!  You can adapt though!


200g bulgar wheat

175g frozen peas

(cook the bulgar wheat in boiling salted water for 15 mins or until tender, and add the peas for the final 3 mins of cooking)

6 tbsp garlic oil

juice of 1 lemon

handful of herbs such as mint, parsley, chives, roughly chopped

(make the dressing by combining the above ingredients, and stir through the drained bulgar wheat mixture)

Vegan salad with garlic and herbs


Chickpeas with carrots and swiss chard
Creamy Courgette Soup